Instagram je, budimo realni, pun fitness modela koji iz dana u dan objavljuju fotografije savršeno isklesanog tela, programe vežbanja i inovacije u fit industriji. Mi smo pronašli nekoliko zanimljivih profila koje bi trebalo zapratiti, zbog inspiracije da se prošetate do najbliže teretane ili studija za vežbanje.

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💕Hello babes!! 👯‍♀️ Who wants a killer abs 🍫 session !? I just posted an Abs workout on my YouTube channel go to the link in my bio to check it out @valentinalequeux – don’t forget to suscribe I’ll be posting a lot more content in YouTube, so if you have any particular suggestions this is the time to drop them below!! – 📸 @ajkphotography1 🏡 @villacellabella – Hola chicas❤️ ¿Quién quiere una sesión de abdominales🍫bomba?? Acabo de publicar un entrenamiento de abdominales en mi canal de YouTube, vayan al enlace en mi biografía para verlo en @valentinalequeux; no olviden suscribirse, porque publicaré mucho más contenido en YouTube, así que si tienen alguna sugerencia en particular, este es el momento de dejarlo eso abajo !!

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Fitness influencerka iz Španije koju na društvenim mrežama prati preko milion korisnika. Svoje znanje o vežbanju, ishrani i programu treninga rado objavljuje na svom profilu.

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Who loves training abs?! (It’s definitely a personal fave of mine! 😉) 🙌🏼 I’ve just released my latest ‘4 week AWESOME ABS’ program on my app! 🤩 4 full weeks of workouts and yoga that I have programmed specifically to target the 3-key training styles needed to build a strong, functional & toned core: 1. AB SPECIFIC WORKOUTS 🔥 fire up your superficial muscles, build definition & improve strength. 2. DEEP CORE & STABILISING CLASSES 💪🏼 learn deep core activation, body control & coordination. Yoga classes that build strong 'core' muscles around the spine & pelvis, an integral part of injury prevention and safe training (eg. lower back pain & weakness). 3. CARDIO & FAT BURN WORKOUTS 👟 boost your metabolism, improve your fitness, and encourage fat loss…important for 'uncovering abs'! . This has to be my favourite program yet! 🙌🏼 #absworkout #coreworkout #homeworkout ab♥️x . AWESOME ABS program (plus 100+ additional workout & yoga classes) exclusively on my Fresh Body Fit Mind app ☺️🍃 iPhone & Android ✨📱

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U dalekoj Australiji živi Amanda Bisk. Istruktorka yoge koja se može pohvaliti predivnim fotografijama, isklesanim telom i treninzima yoge koje je podigla na novu dimenziju. Vlasnica je online programa vežbanja pod nazivom Fresh body fit mind gde za 2,5 dolara nedeljno možete vežbati s njom iz udobnosti svog doma.

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TRAINING ON YOUR PERIOD⁣ ⁣ Ladies, I'm here to let you know you CAN train on your period IF you feel up to it! However if you don't feel up to it, that is totally okay!!! Often women are looking for a single answer to this question that suits everyone, but as it is with many things in life, not one thing suits everyone. For some women, their period may lower their blood pressure – and that may lead to dizziness or nausea. If any of those symptoms come up, you can slow the intensity of your workouts or alternatively skip the workout entirely. I know when I get my period there are usually at least 2 days when I feel completely out of it! If it’s a workout day then I rest and wait until I feel better 😪. If you still want to be active there are so many things you can do instead – swap a workout for a LISS session (lower intensity walk), try a recovery session in the @SWEAT app or do what I do – catch up on a to-do list. Don’t feel pressure to exercise, or be upset if you have to rest when you have your period … it’s normal. It’s all about LISTENING to your body, and making sure you’re doing what feels right for YOU!⁣ ⁣ www.kaylaitsines.com/app

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S preko 11 miliona pratilaca, Kayla je jedna od najpoznatijih fintess influencerki na svetu. Svakodnevno na svoj profil objavljuje rezultate svog BBG STRONGER programa zahvaljujući kojem žene gube kilograme i učvršćuju svoju figuru. Osim što strastveno brine o telu i zdravlju, Kayla obožava putovati pa ko zna, možda vam da i inspiraciju za iduće putovanje.

Dva Viktorijina andjela, Josephine Skriver i Jasmine Tookes odlučile su od ljubavi prema sportu napraviti sopostveni brend. Nazvale su ga JoJa, otvorile instagram profil i youtube kanal. Posebne su po tome što se trude promovisati što više sportova. Yoga, boks, teretana, pilates, biciklizam i hrpa drugih aktivnosti može se pronaći na njihovoj stranici.